A Comprehensive Guide to Soccer Training Equipment

Soccer is the world's most popular sport in part because you can play almost anywhere. A field and a few basic items are all you need to get started. But if you want to Train Like a Pro, you'll need the right equipment for your training system. Bownet Sports® has put together the essential pieces of soccer equipment that elite athletes should own.

1. A Soccer Ball

By far, a soccer ball is the most important soccer training equipment. Simply put, you can't play without a ball. Special training soccer balls are available to work on skills you'll need when the game starts. The Bownet® Soccer Lite Ball series, for example, is much lighter than the average soccer ball so players can develop their control and touch.

2. Soccer Cleats

Since nearly all soccer games are played on grass or field turf, you should own a pair of soccer cleats. Bear in mind these cleats are different than those used for other outdoor sports like baseball and American football. They are low-cut and do not have a midsole to help you move faster. If possible, get an extra pair in case of a mid-game blowout.

3. Training Goals and Nets

With a portable soccer training net, you can truly #PlayAnywherePlayNow. These nets are designed for fast setup on a variety of surfaces so you can do solo drills or play an impromptu game. Bownet soccer goals come in more than a dozen sizes, including official FIFA and USSF soccer net sizes for all age groups.

4. Shin Guards

Shin guards are more than just a recommendation - they're required by the FIFA Laws of the Game (Law 4: The Players' Equipment). This protective soccer equipment reduces the risk of injury from hard-struck balls and tackles. Defenders typically wear stronger, larger shin guards that are completely covered by socks since they're involved in more physical play than strikers and midfielders.

5. Comfortable Clothes

Dressing appropriately when you train improves comfort and freedom of movement. This typically means a good shirt and a pair of shorts. You should preferably get moisture-wicking soccer clothing, so both you and your apparel remain dry and light. When the weather cools off, some athletic pants and a sweatshirt or hoodie will let you continue to practice without difficulty.

6. Equipment Bags

The more organized your soccer gear is, the more time you can spend working on shots and passes. Use Bownet soccer equipment bags to transport nets, balls, team uniforms and other supplies. Player bags are great for individuals with options ranging from small backpacks to large luggage totes for a variety of accessories.

7. A Water Bottle

Numerous studies have shown the importance of hydration for performance and recovery among athletes. If you'll be practicing or playing for more than an hour, keep a water bottle handy and sip it regularly to stay hydrated and prevent cramping. Remember not to "chug" water, though - it can cause bloating, electrolyte imbalances and other issues.