How to Set a Volleyball the Right Way
How To Set a Volleyball the Correct Way
A successful spike is the most exciting play in volleyball, but it's almost impossible without a good set. Being able to pull off this move consistently takes a lot of practice. Let's look at the volleyball set and how to make it a part of your game.
What Is a Set in Volleyball?
A set is when an offensive player directs the ball to an area near the net so that another player can spike it into the opposing court. (This is not to be confused with "set" as it refers to the game format and scoring points.) Proper volleyball setting involves making contact using the fingertips of both hands, hitting the ball upward while aiming it toward an attacker. Sets are usually the second contact in a rally after either a pass or dig.
Volleyball Set Technique
A volleyball net set involves four basic steps:
1. Position yourself under the ball and square your feet and shoulders to the target. Your right foot should be slightly in front with knees slightly bent.
2. Put your weight on the back (left) foot and hold your hands just above your head with palms facing out and fingers slightly spread. The ball, forehead and hips should all be in a vertical line.
3. As you contact the ball, transfer your weight to the front (right) foot and move your hands toward the target. Don't let your hands move backward on contact or move your arms forward, as either can result in a "throw" violation.
4. Continue moving your hands forward in the follow-through and freeze with them extended. They should be the same distance apart as they were before you made contact.
Different Types of Volleyball Sets
From this basic form, there are many volleyball setting options based on speed and positioning. Here's a brief overview of some of the most common volleyball sets:
- Shoot set: A quick and low set to an outside hitter.
- One set: A quick set to the middle of the court.
- Two set: A normal set to the middle of the court at the net.
- Three set: A quick set that goes about halfway between the middle and outside.
- Four set: A high back set to the strong side hitter.
- Five set: A normal back set to the opposite side hitter.
- Ten set: A backset to the rear attacker near the 10-foot line. It's also known as a pipe set.
Volleyball Setting Drills
Once you know how each set works, it's time to practice them. Here are some volleyball set drills for players who want to Train Like a Pro.
- Wall sets: Start about two feet away from a wall and do rapid-fire sets bouncing the ball off the wall. Every 10 reps, move back 2-4 feet and repeat. For added difficulty, do a set to yourself, then a quick set to the wall.
- Setting to the net: Set up a portable volleyball net and practice setting balls into the net. Change the height and angle of the net based on the type of set you're working on.
- The left-right finish: Have a player stand in a spot on the court while someone tosses a ball along the net. The setter moves to the ball with their feet finishing left-right, sets the ball and returns to their spot.